About

Allergy-free dinners that largely follow auto-immune protocols and anti-inflammatory diets:  free of gluten, egg, dairy, nuts, grains, legumes and garlic.  I use this blog as inspiration for creating dinner, and as a way for my loved ones to request the food they want to eat again.  Nearly all of the recipes are my own creation, and if not mine or inspired from elsewhere, the source is noted.  Photos are all my own.

• Gluten-free

• Egg-free

• Dairy-free

• Nut-free

• Garlic-free