Autoimmune Paleo Salmon Dinner

Salmon with Carmelized Citrus and Rosemary, with Asparagus and Plantains

Meal prep timing

Prep asparagus, salmon fillets, and plantains, in that order. Fry plantains and set in oven on warm. Start to steam asparagus. Warm soup if having warm, or serve chilled. Grill salmon. When salmon is done, turn off asparagus.  Enjoy. 

Plantains

2 brown black plantains, peeled and sliced 1/4" thick

1 T coconut oil

Fry until brown on each side in oil.  Keep warm in oven in serving dish. 

Steamed Asparagus

Snap off ends of one bunch of asparagus. Steam for 7 minutes. 

Grilled Salmon with Carmelized Citrus

2 Wild caught Salmon fillets frozen sealed individually, thawed. 

1 T Fresh or 1 tsp dried rosemary leaves

3 T Fresh chopped parsley

6 slices fresh lemon or lime

Coconut oil spray

Pinch Sea salt

Pinch Freshly ground pepper

Rinse fillets and pat dry. 

Spray both sides with coconut oil. 

Season both sides with salt pepper rosemary and parsley. 

Top each fillet with 3 citrus slices. 

Grill on cookie sheet 3-4 minutes each side.