Coconut

How to prepare coconut ingredients from raw fresh whole coconut.

Starting with how to open a coconut - 

http://thehealthyfoodie.com/crack-open-coconut-easily-painlessly/ 

How to make coconut milk - 

Fresh:

http://thehealthyfoodie.com/homemade-coconut-milk/ 

Four ways:

http://m.wikihow.com/Make-Coconut-Milk 

How to make coconut butter - 

http://thehealthyfoodie.com/basic-coconut-butter/