AIP Poached Cod in Caper Cream Sauce, Spinach and Spaghetti Squash

Spaghetti Squash

Cut Squash in half and scoop out seeds. Pressure cook 3 minutes on steam rack over 1 c water. Let sit until just before fish is ready. Fork out threads of squash and toss with olive oil and basil and black pepper. 

Pressure Poached Cod

A

3 Cod fillets frozen from TJ's and thawed 

1/4 c chopped fresh parsley

1 bay leaf 

Pinch freshly ground black pepper

2 T capers

1/4 t nutmeg

Pinch salt

1 c coconut milk 

2 T coconut flour

1/4 c coconut cream

Place all ingredients of "A" in Instant Pot pressure cooker making sure to cover fish with liquid. Sprinkle coconut flour over top of fish.  Pressure cook for 3 minutes. Stir in coconut cream. Serve immediately. 

Spinach

One bunch fresh spinach washed and chopped 

Pinch nutmeg

Pinch salt

Steam 5 minutes. Serve.